1/2 cup of fresh cranberries
1/2 cup peaches
1/4 cup raspberries
1/2 cup guava juice or apple if you don’t have guava
1/4 cup coconut milk
Tablespoon of vegan protein powder
Almond milk to top off
I used fresh cranberries and frozen berries, all organic. Just because its cold out doesn’t mean we can’t use fall fruits to make healthy smoothies!
I use plant fusion vegan protein powder. I love the taste and it is soy, dairy and gluten free.
Here is what the site has to say about it:
PlantFusion is a nutritionally-complete plant protein supplement that happens to be highly digestible AND free of common food irritants. The combination of four exceptional plant proteins scores a perfect 1.0 on the Protein Digestibility Corrected Amino Acid Score (PDCAAS). PDCAAS is the gold standard for rating the quality of protein for human nutrition.
Just combine all ingredients and blend! The coconut milk gives it a nice rich flavor. I topped it with almond milk because its les fattening than a whole can of coco milk 😉