Summer pineapple watermelon juice

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Pineapple watermelon juice:

1/4 of a seedless watermelon
1 small pineapple

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Slice the pineapple into spears so it will fit in your juicer!

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This juice is amazingly yummy! It is also so hydrating. Watermelon is fabulous for hydration and can keep you going on a super hot day. It will boost your energy and is also good for immunity and skin! The sweetness of the watermelon perfectly complements the tartness of the pineapple.

To pick a pineapple, choose fresh-looking pineapples with green leaves and a firm shell. Smell it to see how fragrant it is. If it smells like sweet fruit it is ready to go.

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We all know that pineapple contains bromelain, and it’s actually on of the only naturally edible sources of bromelain. It helps to break down proteins and this is a wonderful digestive aid. It is an anti inflammatory, so it’s good for things like arthritis, is rich in vitamin c and some say a glass of fresh pineapple juice will help morning sickness! They contain manganese which is good for your bones.

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Watermelon contains essential amino acids that promote healthy blood flow. Research is showing it is a source of Lycopene, which is a carotenoid phytonutrient that’s especially important for our cardiovascular health.

Watermelon has a lot of vitamins and minerals that help with inflammation such as in your joints, as do all melons. They an also help to clean your kidneys by removing salts and other build ups.

So this juice will keep you cool and clean your system. Helping you to detoxify and give you a boost!

Enjoy this great summer favorite!

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3 thoughts on “Summer pineapple watermelon juice

  1. Pingback: joy of juicing | healthyheartworks

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